NEWSFLASH: NEW CLASS OPENING IN GERMISTON ON 6TH MAY 2009, “DANCE AEROBICS”
HEIDI SKINNER, a qualified dance and aerobic instructor will be starting an exciting dance aerobics class on a Wednesday Evening from 18.00 – 19.00
Contact : Heidi Skinner On 083 298 7969.
Ladies of all ages are welcome

Our website is full of information and news about our organisation which we hope you will find useful and interesting, including details of: 

• our unique and effective exercise system
• our network of exercise classes catering for all ages and abilities
• plus other exciting exercise opportunities throughout South Africa and abroad

The Fitness League technique:

Mainly exercise, part dance, the Fitness League teaches rhythmic movement to music to energise and strengthen the whole body.

Classes are fun, varied and include exercises to strengthen abdominals to achieve the 'central control' so essential for safe, effective exercise and good posture. Soon you look taller and leaner – without losing a kilo!

Regular participation in classes leads to:

• improved posture
• more energy
• a toned body
• increased muscular strength and flexible joints
• better co-ordination and stability

Is it for you?

• Yes! The Fitness League is for women of all ages and fitness levels, just put something comfortable on and come along!
• We also have junior classes.
• If you’re really keen, you can even go on to teach!

Worried about weight?

• if weight loss is 60% diet and 40% exercise then practising our exercises will certainly increase your metabolic rate
• regular participation in our classes will also improve your shape, tone and posture to make you look slimmer
• exercise changes the way you feel about yourself